Welcome to my new group experience

The culmination of knowledge, experience, and skills gained over my 25+ year career

Want to feel good in your body?

Want to learn and grow in an environment guided by caring, compassion, and empathy?

Want to take control of your health and fitness future and learn self-defense at the same time?

I have developed a unique system that blends the worlds of health, fitness, self defense, and much more. This is a comprehensive program designed to develop your mind, body, and spirit.

This system has a branching curriculum made up of courses with 12 - 14 classes each. There is an introductory course - Foundations of Healthy Movement and Self Defense (outlined below). After taking that course, you are free to choose from a variety of course types going forward. Some examples include striking, relaxation and restoration, and weapons training.

Private instruction of the curriculum and customized programs tailored to meet your specific needs are also available. Contact me if you have any questions or would like more information.

Foundations of Healthy Movement and Self Defense Class Listing

1. Basic Movement

2. Posture

3. Center of Gravity

4. Relaxation

5. Intro to Weapons and Range

6. Proprioception and Body Awareness

7. Integrating Lower Body, Core, and Upper Body Movements

8. Application of Force

9. Kicking Basics

10. How Muscles Affect Your Body

11. Learn Your Reflex Reactions

12. Self Defense Strategies