Educational Resources
My Austin Holistic Warrior Blog
My blog contains articles written by me about all sorts of health and fitness topics. It also includes information about psychology, communication, relationships, and anything else that helps people stop surviving and start thriving.
Exercise Videos
These are exercise technique videos I created in accordance with my Health First Approach to Fitness. The primary goal is not to lift the most weight or become the best athlete, but rather to have the healthiest and best functioning body throughout life.
